Effective Natural Ways to Prevent Cavities

A buildup of food germs and bacteria form a film-sticky substance on the teeth. The substance is known as plaque. In the case plaque isn’t removed, it will lead to tooth decay. There is a bacterium known as streptococcus mutans play a key role in tooth decay. Plaque easily builds up in the place like:

  • Pits, grooves, and cracks in the teeth
  • In between the teeth
  • Around fillings, specifically when they’re broken or chipped
  • Close to the gum line

If it doesn’t care properly, then the decay reaches the inner layer of a tooth, known as dentin. At that stage, the cavity begins to develop. It’s probable to prevent a cavity utilizing natural homemade remedies when tooth decay is the pre-cavity stage. Cavities are small pits in the teeth led by decay.

Natural Homemade Remedies to Prevent Cavities

In this post, you’ll explore many natural remedies that can help to prevent this decay and stop it prior to it forms a cavity.

Prevent Cavities

Oil Pulling

In an ancient system, oil pulling is an originated alternative of medicine known as Ayurveda. It includes rinsing a teaspoon of coconut or sesame oil around in your mouth for at least 20 to 30 minutes, then spits it of your mouth. Avoid swallowing the blend. Sesame oil can minimize the number of debris bacteria and plaque to the same level as a mouthwash. In the event, if oil pulling minimizes plaque, it may also assist in remineralizing enamel and stop cavities.

Aloe Vera

Aloe vera gel may also assist in combating off germs and bacteria that lead to cavities. The antibacterial and anti-inflammatory effect of aloe vera gel kills dangerous bacteria in your mouth. It may also assist in remineralizing the enamel at the pre-cavity stage.

Avoid Phytic Acid

Phytic acid may harm tooth enamel. Some people believe that removing it out of their diet can avoid cavities and tooth decay. As phytic acids affect the minerals adversely in enamel and cause tooth decay. it’s worth noting that phytic acid is most commonly found in legumes and cereals, including the following:

  • Wheat
  • Maize
  • Rye
  • Rice
  • Kidney beans
  • Pinto beans
  • Haricot beans
  • Blackeye beans
  • Broad beans
  • Navy beans

Avoid High Carbs Foods and Drinks

Intake of sugar is the most leading and common cause of cavities. When sugar mixes with germs and bacteria in your mouth, they form an acid that erodes the enamel of your teeth. The WHO (World Health Organization) show that people who consume less amount of sugary drinks and foods don’t have cavities. Furthermore, people need to visit the dentist at least twice a year in order to maintain their oral health properly.

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